drmcdougaller's Journal, 29 July 2008

I went to visit my daughter and gained some weight. Today I joined the vegetarian group, the 10-15lb over 50's group and a challenge to lose 10-15 lbs. I hope some of you will join me in the challenge. There is another challenge for the 50+ lb group. Here's to a new challenge! Have a great day.

162.5 lb Lost so far: 7.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.