Weigh In record (no journal entry) for 27 June 2019
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168.7 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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517 kcal
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Fat: 32.29g | Prot: 50.25g | Carb: 5.55g.
Breakfast: Café Expresso, Polenghi Queijo Tipo Brie, Regina Queijo tipo Estepe. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 2.6 lb a week
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