Weigh In record (no journal entry) for 27 June 2019
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275.4 lb
Lost so far: 8.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1948 kcal
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Fat: 165.88g | Prot: 100.43g | Carb: 14.80g.
Breakfast: Kirkland Signature Organic Coconut Oil, Scrambled Egg, Cheddar Cheese, Kirkland Signature Organic Coconut Oil, Oscar Mayer Traditional Bacon. Lunch: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Trader Joe's Organic Virgin Coconut Oil, Breakstone's Ricotta Cheese, Butter, Roasted Broiled or Baked Chicken Breast. Dinner: Fresh & Easy Diced Tomatoes, TGI Friday's Queso Dip, Whole Foods Market Traditional Guacamole, Kroger Mild Cheddar Cheese Shredded, Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Spectrum Organic Virgin Coconut Oil. more...
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losing 12.6 lb a week
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