Weigh In record (no journal entry) for 27 June 2019
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123.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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1393 kcal
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Fat: 51.66g | Prot: 86.62g | Carb: 150.33g.
Breakfast: Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 365 Organic Steel Cut Oats. Dinner: Salmon, Whole Wheat Bread. Snacks/Other: Apricots, BelGioioso Aged Asiago Cheese, Watermelon, Whole Wheat Bread (Commercial), Peaches. more...
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1377 kcal
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Activities & Exercise:
Resting - 17 hours and 58 minutes, Sleeping - 6 hours and 2 minutes. more...
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steady weight
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