Weigh In record (no journal entry) for 01 August 2010
|
163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2010:
|
1605 kcal
|
Fat: 60.50g | Prot: 65.50g | Carb: 216.00g.
Breakfast: Bacon, Egg and Cheese on Bagel. Lunch: *M-TOT PIZZA ROLLS CHEESE. Dinner: Simply Jif Creamy Peanut Butter, 100% Whole Wheat Bread. Snacks/Other: Gatorade Lemonade, Chocolate Peanut Butter. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|