Weigh In record (no journal entry) for 05 January 2013
|
153.4 lb
Lost so far: 30.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2013:
|
574 kcal
|
Fat: 11.77g | Prot: 57.03g | Carb: 63.28g.
Breakfast: earl grey tea, apple sauce sugar free. Lunch: tomatoe, chicken breast. Dinner: spinach, Carb Balance Whole Wheat Tortillas, salsa, chicken breast. Snacks/Other: strawberries, ground beef, Special K chips. more...
|
|
2097 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jadams's weight history
|