agdonis's Journal, 05 January 2013

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Weigh In record (no journal entry) for 05 January 2013

192.0 lb Lost so far: 17.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:

775 kcal

Fat: 8.41g | Prot: 21.84g | Carb: 155.53g. Breakfast: Cream Cheese, Cinnamon Raisin Bagels. Lunch: Navy Bean Soup, GOLDMINER MINI BOULE SOURDGH, Bananas. Snacks/Other: breakfast cookie mini. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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agdonis's Journal, 05 January 2013

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