Weigh In record (no journal entry) for 27 June 2019
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168.7 lb
Lost so far: 14.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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801 kcal
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Fat: 53.36g | Prot: 29.22g | Carb: 59.42g.
Breakfast: Nane, Haşlanmış Yumurta. Lunch: Ayran, Türlü. Dinner: Ananas, Fındık, Badem, Torku Süzme Peynir. Snacks/Other: Tadım Sarı Leblebi, Kayısı. more...
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losing 4.6 lb a week
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gmzksc's weight history
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