Weigh In record (no journal entry) for 05 January 2013
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198.2 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2013:
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1658 kcal
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Fat: 69.15g | Prot: 81.19g | Carb: 175.75g.
Breakfast: Medium Salsa, 2% Fat Milk, Oranges, Cheddar Cheese, Fried Egg. Lunch: crystal light, Flour Tortilla Joey Bag of Donuts Burrito - Chicken. Dinner: Balsamic Vinegar of Modena, Broccoli, Cheese Pizza, Lettuce Salad with Assorted Vegetables. Snacks/Other: Baby Carrots. more...
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2977 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 50 minutes, Driving - 50 minutes, Housework - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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losing 4.2 lb a week
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emandsam's weight history
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