ppjrooney's Journal, 05 January 2013

209.0 lb Lost so far: 10.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1710 kcal

Fat: 67.18g | Prot: 47.65g | Carb: 146.89g.   Breakfast: Pretzels, American Cheese Singles, New York Style Jewish Rye Bread. Dinner: Chicken Drummies. Snacks/Other: Amstel Light, Chicory Stout, Brandy. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...