Weigh In record (no journal entry) for 05 January 2013
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102.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1513 kcal
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Fat: 58.87g | Prot: 61.83g | Carb: 160.82g.
Breakfast: raspberries, fage 0% yogurt, bear naked fit granola. Lunch: roasted vegetable pizza Amy's, raspberry lite dressing, reduced fat blue cheese, cucumber, red onion, cherry tomatoes, spring mix. Dinner: rum, samosa. Snacks/Other: butter, sprouted cinnamon raisin bread, Jack cheese, egg whites. more...
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2274 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour and 30 minutes, Running - 7/mph - 1 hour and 10 minutes. more...
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steady weight
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