Weigh In record (no journal entry) for 05 January 2013
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162.0 lb
Lost so far: 80.2 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1131 kcal
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Fat: 48.23g | Prot: 46.91g | Carb: 103.01g.
Lunch: Side Pico de Gallo (8 oz), Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Kit Kat Chocolate Treats (Snack Size), Escalloped Chicken & Noodles (Family Size), Swiss Cake Rolls, Fritos, Bologna (Made with Chicken & Pork), Shrimp, Chardonnay. more...
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gaining 21.0 lb a week
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