Weigh In record (no journal entry) for 26 June 2019
|
231.2 lb
Lost so far: 46.8 lb.
Still to go: 93.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 26 June 2019:
|
283 kcal
|
Fat: 31.10g | Prot: 0.58g | Carb: 0.22g.
Breakfast: Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
Joel Munday's weight history
|