Weigh In record (no journal entry) for 26 June 2019
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143.3 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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2829 kcal
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Fat: 71.79g | Prot: 105.80g | Carb: 448.39g.
Breakfast: Bananas, Bob's Red Mill Hulled Hemp Seed, Cinnamon, Dried Seaweed, Trader Joe's 1000% Pineapple Juice, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Ginger (Ground), Turmeric (Ground), The Ginger People Crystallized Ginger, Ginger, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, Raisins, Hot Water, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Ocean Spray Reduced Sugar Craisins. Lunch: Walnuts, Watermelon, Rojo's Fresh Cut Salsa, Korean local korean 100g radish kimchi, Avocados, Hot Dog Pickle Relish, Alvarado Street Bakery California Style Complete Protein Bread, Tofurky Italian Sausage, Trader Joe's Vegan Oatmeal Raisin Cookies. Dinner: Sue Bee Honey (1Tbsp, 21g), Bananas. more...
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losing 1.4 lb a week
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