Weigh In record (no journal entry) for 26 June 2019
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178.2 lb
Lost so far: 18.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1932 kcal
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Fat: 138.17g | Prot: 104.84g | Carb: 84.56g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub). Lunch: Bacon, Avocados, Whataburger Chicken Garden Salad, no cheese add bacon (2) Ranch dressing. Dinner: Kerrygold Pure Irish Butter, Durham Ranch Ground Wagyu Beef, Tomatoes, Melissa's Baby Bok Choy. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Sea Salt Caramel, Russell Stover Sugar Free Dark Chocolate Pecan Delights, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Philadelphia Original Cream Cheese, Mama Lupe's Low Carb Tortillas. more...
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losing 2.1 lb a week
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