Lotus1970's Journal, 26 June 2019

123.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 46.91g | Prot: 96.39g | Carb: 152.15g.   Breakfast: 365 Organic Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Bran Flakes, Kroger Plain Greek Yogurt, Cottage Cheese, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Market Pantry Frozen Dark Sweet Cherries, BelGioioso Aged Asiago Cheese. more...

1380 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...