Weigh In record (no journal entry) for 26 June 2019
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192.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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1621 kcal
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Fat: 65.54g | Prot: 51.12g | Carb: 206.42g.
Breakfast: Boost Boost High Protein, Living Essentials 5-Hour Energy Drink, Vitafusion Vitamin D3 Gummy Vitamins, Butter, Syrup, Great Value Frozen Buttermilk Pancakes. Lunch: McDonald's Cheeseburger, McDonald's French Fries (Small), Living Essentials 5-Hour Energy Drink. Dinner: Banquet Chicken Pot Pie. more...
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losing 1.8 lb a week
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