sfrench22's Journal, 26 June 2019

277.2 lb Lost so far: 6.2 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 151.50g | Prot: 116.96g | Carb: 21.15g.   Breakfast: Chicken Breast (Skin Eaten), Kraft Natural Shredded Monterey Jack Cheese, Land O'Lakes Salted Butter, Scrambled Egg. Lunch: Great Value Pepper Jack Cheese, Butter, Bellwether Farms Creme Fraiche, Green Giant Roasted Red Bell Pepper, El Mexicano Pork Chorizo, Egg Omelet or Scrambled Egg. Dinner: Red Lobster Hand-Shucked Oysters (1 Dozen), Gulf Shrimp Raw Peeled & Deveined Shrimp. Snacks/Other: Sargento Colby Jack Cheese Sticks, Dietworks Coconut Oil Softgels. more...

3067 kcal

Activities & Exercise: Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 44 minutes. more...