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So far, 3 days into Optavia is working, though I have cheated slightly. I need to go to the gym more than once per week.
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1091 kcal
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Fat: 42.54g | Prot: 84.48g | Carb: 93.22g.
Breakfast: RxBar Blueberry. Lunch: HEB Large Chef Salad. Dinner: Chicken Breast. Snacks/Other: RxBar Mixed Berry, Caribou Coffee Latte (Medium), RxBar Chocolate Sea Salt. more...
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losing 1.4 lb a week
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