Weigh In record (no journal entry) for 05 January 2013
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164.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1451 kcal
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Fat: 46.10g | Prot: 85.05g | Carb: 175.76g.
Breakfast: 100% Whey Protein-Frosty chocolate, Clif Bar - Chocolate Almond Fudge, Prime 01 Pre-Game Fuel, Micronized Creatine Monohydrate, Fat Free Milk. Lunch: Bacon and Egg Sandwich. Dinner: Flour Tortilla Joey Burrito - Chicken (Junior). Snacks/Other: Pretzel Rods. more...
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losing 15.4 lb a week
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tudela's weight history
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