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15.2%
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178.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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1913 kcal
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Fat: 42.12g | Prot: 115.54g | Carb: 215.14g.
Breakfast: Publix Half & Half. Lunch: Fig, Michelob Ultra Light Beer, Pork Loin (Tenderloin, Lean Only) , Asparagus , White Rice, Olive Oil , Sabra Roasted Red Pepper Hummus. Dinner: Publix Half & Half. Snacks/Other: Michelob Ultra Light Beer, Trader Joe's 100% Organic Carrot Juice, Trader Joe's Fresh Pressed Apple Juice, Mean Green Juice, Fig, Great Value Pineapple Chunks, Pineapple, White Rice, Pork Loin (Tenderloin, Lean Only) . more...
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gaining 0.3 lb a week
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