Weigh In record (no journal entry) for 26 June 2019
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142.2 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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943 kcal
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Fat: 28.72g | Prot: 87.81g | Carb: 86.00g.
Breakfast: Bhakti Iced Chai Sugar Free Toasted Coconut, Albertsons Hard Boiled Egg Whites, Muuna Lowfat Cottage Cheese. Lunch: Wendy's Diet Coke (Medium), Beanitos White Bean Chips Hint of Lime, Wendy's Chili (Large). Snacks/Other: Perdue Short Cuts Carved Grilled Chicken Breast, Chiquita Banana, Weight Watchers Light String Cheese. more...
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2509 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Working - 3 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 3 hours, Resting - 2 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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