Weigh In record (no journal entry) for 05 January 2013
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173.6 lb
Lost so far: 0.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1132 kcal
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Fat: 50.63g | Prot: 40.34g | Carb: 124.58g.
Breakfast: Navels Oranges, Caramel Macchiato Coffee Creamer, Coffee, Butter, Toasted Whole Wheat Bread (Commercial), Olive Oil, Green Peppers, Onions, Scrambled Egg. Lunch: Cafe Vanilla, Navels Oranges, bread & butter pickles, Spicy Brown Mustard, Deli Cuts Baked Honey Ham, American Singles, Split Top Honey Wheat Butter Crust Bread. Snacks/Other: Milk Chocolate Brownies Prepared, Original Fruit Chews, Peanuts. more...
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gaining 1.6 lb a week
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