Weigh In record (no journal entry) for 05 January 2013
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190.0 lb
Lost so far: 42.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1387 kcal
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Fat: 31.49g | Prot: 41.42g | Carb: 240.65g.
Breakfast: Reese's Puffs Cereal, 1% Fat Milk. Lunch: Ranch Salad Dressing (1.5 oz), Flour Tortilla. Dinner: Italian Bread, Whole Wheat Spaghetti. Snacks/Other: Pretzels. more...
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losing 0.5 lb a week
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nelle81487's weight history
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