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11lbs in 3 days, a bit too fast but I am not complaining :D it's a good start
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1526 kcal
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Fat: 87.73g | Prot: 91.79g | Carb: 40.35g.
Breakfast: splenda, Heavy Whipping Cream, coffee nescafe. Lunch: Coke Zero (Can). Dinner: cheddar cheese, honeydew, zucchini, vegetable dip, Sweetened Original Whipped Light Cream, pinot grigio, Red Velvet Cake, Chocolate Covered Strawberry, Gouda Cheese, Crab Cake, Cooked Green String Beans (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Beef Sticks Original. more...
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losing 28.0 lb a week
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