drbi1951's Journal, 05 January 2013

227.7 lb Lost so far: 8.0 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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562 kcal

Fat: 31.67g | Prot: 31.09g | Carb: 41.19g.   Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce, Melba Toast. more...

2867 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...