Weigh In record (no journal entry) for 23 June 2019
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150.8 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1934 kcal
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Fat: 55.84g | Prot: 192.41g | Carb: 161.03g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Lattuga, Cetriolo (senza Buccia), Carne di Vitello, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Fusilli. Dinner: Carne di Vitello, Uovo. Snacks/Other: Curtiriso Gallette di Mais, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93, Melone, Pesca. more...
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gaining 4.6 lb a week
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