Weigh In record (no journal entry) for 29 July 2008
|
277.4 lb
Lost so far: 72.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2008:
|
1377 kcal
|
Fat: 55.63g | Prot: 57.64g | Carb: 166.41g.
Breakfast: 70% Bittersweet Chocolate Bar, nectarine, Greek 0% yogourt. Lunch: cheese, bread. Dinner: Rice with Peas , breaded fish fillet. Snacks/Other: nectarines. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaxseed's weight history
|