Weigh In record (no journal entry) for 23 June 2019
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278.2 lb
Lost so far: 43.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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2059 kcal
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Fat: 75.96g | Prot: 92.70g | Carb: 255.09g.
Breakfast: Bananas, Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Fritos Flavor Twists Honey BBQ, Hamburger on Bun. Snacks/Other: Cantaloupe Melons. more...
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4589 kcal
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Activities & Exercise:
Resting - 3 hours and 50 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes, WII Yoga & Stepping - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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