Weigh In record (no journal entry) for 25 June 2019
|
114.9 lb
Lost so far: 35.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2019:
|
1590 kcal
|
Fat: 76.15g | Prot: 43.35g | Carb: 150.25g.
Breakfast: Weizenbrötchen, Marmelade, Butter. Lunch: Bockwurst, Pilzpfanne, Gurkensalat, Pfannkuchen, Milka Noisette. Dinner: Dr. Kunz Spätburgunder Trocken, Ferrero Mon Chéri, Tomaten, Gekochtes Ei, Mischkornbrot, Butter, Käse. more...
|
|
1705 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Cooking - 40 minutes, Watching TV/Computer - 3 hours and 30 minutes, Housework - 30 minutes, Hanging Laundry - 15 minutes, Betten - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmra's weight history
|