Weigh In record (no journal entry) for 25 June 2019
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229.3 lb
Lost so far: 17.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1046 kcal
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Fat: 49.64g | Prot: 114.19g | Carb: 33.24g.
Breakfast: Tomates, Splenda Endulzante sin Calorías, Café, Member's Mark Sustituto de Crema en Polvo para Café. Lunch: Bistec de Res, Calabaza de Verano Cocida (Fresca), Bistec de Res, Queso Manchego. Dinner: Tortilla de Maíz, KIR Jamón Virginia de Pavo, Huevo Revuelto. more...
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losing 2.2 lb a week
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luxuryy's weight history
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