Weigh In record (no journal entry) for 25 June 2019
|
236.4 lb
Lost so far: 38.6 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2019:
|
2244 kcal
|
Fat: 91.04g | Prot: 59.58g | Carb: 245.60g.
Breakfast: Coffee with Cream and Sugar. Lunch: Cooked Asparagus (Fat Added in Cooking). Dinner: Dos Equis Dos Equis Amber, Sopaipilla with Syrup or Honey, Red Beans and Rice, Taco or Tostada with Beef, Cheese and Lettuce, Costco Chicken Enchilada. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
|
|
3873 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Hanging Laundry - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 9 hours, Resting - 6 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdavignon's weight history
|