Weigh In record (no journal entry) for 25 June 2019
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197.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1000 kcal
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Fat: 39.00g | Prot: 85.00g | Carb: 87.00g.
Breakfast: Optavia Zesty Lemon Crisp Bar. Lunch: Optavia Zesty Cheddar & Italian Herb Crunchers . Dinner: Chili's 6 oz Sirloin with Grilled Avocado. Snacks/Other: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Optavia Dark Chocolate Coconut Curry Bar, Optavia Zesty Cheddar & Italian Herb Crunchers . more...
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losing 1.4 lb a week
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pmjeff21's weight history
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