Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jean Luc P
Journal
05 Jan 13
Jean Luc P's Journal, 05 January 2013
Jean Luc P's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 January 2013
198.9 lb
Lost so far:
0 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2013:
1706 kcal
Fat: 29.16g | Prot: 63.93g | Carb: 282.15g.
Breakfast:
Sport Vital, Mixxed Up Energy Light.
Dinner:
Schlemmer-Gulasch, Birkel's No.1.
Snacks/Other:
Marathon (Isotonischer Fitnessdrink), Smacks, Buttermilch (Fettarm, mit Kulturen), Marathon (Isotonischer Fitnessdrink).
more...
2458 kcal
Activities & Exercise:
Driving - 50 minutes, Desk Work - 4 hours, Resting - 13 hours and 40 minutes, Sleeping - 5 hours and 30 minutes.
more...
gaining 10.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jean Luc P's weight history
view complete history