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Bf 32,6 %
💪🏻 35,4 %
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252.9 lb
Lost so far: 6.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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2230 kcal
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Fat: 104.22g | Prot: 173.14g | Carb: 149.14g.
Breakfast: Optimum Nutrition Gold Standard Whey (29g). Lunch: AH Zalm Toastplakjes, Prosciutto, Chicken Breast, AH Balsamico Azijn, Feta Cheese, Baby Carrots, AH Pompoen Hummus, AH Snoeptomaatjes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hummus. Dinner: Tomatoes, Feta Cheese, Potato, Vegetable Relish, Bread, Bulgur, Plus Roasted Porc Rib, Pork Chop, Mixed Nuts, Extra Virgin Olive Oil, Salmon. Snacks/Other: Calvé Pindakaas, Banana Bread, AH Halfvolle Melk. more...
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losing 9.3 lb a week
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