keblu's Journal, 25 June 2019

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Weigh In record (no journal entry) for 25 June 2019

144.0 lb Lost so far: 9.9 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2019:

649 kcal

Fat: 19.52g | Prot: 25.04g | Carb: 94.69g. Lunch: Eisbergsalat, Maggi Bolognese. Snacks/Other: Nektarinen, Corny Schoko. more...

2153 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 6 hours. more...

losing 3.1 lb a week

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keblu's Journal, 25 June 2019

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