Demandog63's Journal, 04 January 2013

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Weigh In record (no journal entry) for 04 January 2013

190.0 lb Lost so far: 11.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:

815 kcal

Fat: 25.20g | Prot: 59.12g | Carb: 89.16g. Breakfast: Bananas. Lunch: 21 Whole Grains Light. Dinner: Spaghetti and Meatballs, Fully Cooked Seasoned Pork Roast. Snacks/Other: Buttered Popcorn Popped in Oil. more...

2461 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Demandog63's Journal, 04 January 2013

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