Weigh In record (no journal entry) for 24 June 2019
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224.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1193 kcal
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Fat: 32.58g | Prot: 43.66g | Carb: 188.18g.
Breakfast: Coffee, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Egg White, Egg. Lunch: Produce Snacks Dried Pineapple Rings, Souper Salad Sunflower Seeds, Aquafina Water (16.9 oz), Hansung Food Cabbage Kimchi, Strawberries, Protein rich rice. Dinner: Hunt's Mushroom Spaghetti Sauce, Food Club Shredded Mozzarella, Reggano Penne Rigate, Potato Salad, Great Value Hot Dog Buns, Oscar Mayer Turkey Hot Dogs, Land O'Lakes Unsalted Sweet Butter, Wegmans Corn on the Cob. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...
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steady weight
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