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19.2% Body Fat
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154.1 lb
Lost so far: 18.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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1788 kcal
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Fat: 44.72g | Prot: 73.51g | Carb: 303.96g.
Breakfast: Kashi Organic Promise Autumn Wheat, Lactose Free Lowfat 1% Milk, Bananas, Almond Butter. Lunch: southwest black beansoup. Dinner: Bell Peppers, Corn on the Cob, Wild Atlantic Salmon. Snacks/Other: Traditional Hummus, Melba Toast, Smart Bran Cereal, Lactose Free Lowfat 1% Milk, Oatmeal Cake with Icing, Navels Oranges, Melba Toast, Traditional Hummus, Peach. more...
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gaining 6.3 lb a week
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