Weigh In record (no journal entry) for 04 January 2013
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303.4 lb
Lost so far: 6.6 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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673 kcal
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Fat: 18.87g | Prot: 60.30g | Carb: 64.39g.
Lunch: Laughing Cow, Sweet Pickle Relish, Yoplait Greek Yogurt, Ritz, Olive Oil Mayonnaise, Starkist Tuna in Water. Snacks/Other: Honey, Instant Coffee Powder, Body Fortress, Dark Chocolate and Almond Fiber. more...
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losing 9.8 lb a week
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amandabeth's weight history
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