mdavignon's Journal, 24 June 2019

237.4 lb Lost so far: 37.6 lb.    Still to go: 108.4 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 92.58g | Prot: 57.29g | Carb: 57.15g.   Breakfast: Burrito with Beef and Cheese, Coffee with Cream and Sugar, Scrambled Egg (Whole, Cooked), Great Value Shredded Mild Cheddar Cheese. Dinner: Green String Beans, Salted Margarine-Like Liquid Spread, Kraft Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables, Bratwurst with Cheese. more...

3341 kcal

Activities & Exercise: Cooking - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 9 hours and 30 minutes. more...