Weigh In record (no journal entry) for 24 June 2019
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231.2 lb
Lost so far: 46.8 lb.
Still to go: 93.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 June 2019:
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287 kcal
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Fat: 31.10g | Prot: 0.65g | Carb: 1.60g.
Breakfast: JCM BPC, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, Simply Nature Apple Cider Vinegar, Fresh Lime Juice. more...
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losing 14.0 lb a week
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Joel Munday's weight history
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