Tuvix's Journal, 01 August 2010

234.8 lb Lost so far: 10.0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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2425 kcal

Fat: 59.10g | Prot: 121.69g | Carb: 262.67g.   Breakfast: jimmy dean turkey bacon bowl, honey, Creamer, Coffee. Lunch: V-Fusion Pomegranate Blueberry, hannaford cheese slice, nature's own whole wheat sandwich rounds, turkey burger. Snacks/Other: Beringer White Zinfandel. more...

3072 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...