Weigh In record (no journal entry) for 24 June 2019
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125.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1476 kcal
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Fat: 51.07g | Prot: 88.10g | Carb: 167.92g.
Breakfast: Feta Cheese, 365 Organic Steel Cut Oats, Kroger Plain Greek Yogurt, Cottage Cheese, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Beef Meatballs, Lentil Soup, Beef Meatballs. Snacks/Other: Watermelon, Peaches, Fresh & Easy Black Cherries. more...
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1392 kcal
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Activities & Exercise:
Resting - 17 hours and 52 minutes, Sleeping - 6 hours and 8 minutes. more...
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gaining 4.9 lb a week
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