Weigh In record (no journal entry) for 24 June 2019
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242.0 lb
Lost so far: 22.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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284 kcal
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Fat: 9.04g | Prot: 9.63g | Carb: 43.76g.
Lunch: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Ham and Cheese Sandwich with Lettuce and Spread. more...
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gaining 1.2 lb a week
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