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Very slowly
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235.2 lb
Lost so far: 34.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1347 kcal
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Fat: 76.65g | Prot: 99.51g | Carb: 85.64g.
Breakfast: Strawberries, Egg. Lunch: Fisher Dry Roasted Peanuts, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Hellmann's Real Mayonnaise, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: Corn, Tanimura & Antle Bell Peppers, Zucchini , Chicken Breast. Snacks/Other: Quest Cookies & Cream Protein Bar, Reese's Reese's Puffs Cereal. more...
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losing 0.9 lb a week
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