april118970's Journal, 28 July 2008

april118970's Profile < Previous Entry |Next Entry >

Yay!!!! Down another pound! I pray that I can keep up the good work!

259.0 lb Lost so far: 22.0 lb. Still to go: 119.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2008:

795 kcal

Fat: 24.00g | Prot: 26.00g | Carb: 118.00g. Breakfast: active lifestyle almond & cranberry oatmeal. Lunch: Ramen noodles chicken flavor 35% less sodium. Snacks/Other: baked cheese crakers kroger. more...

3431 kcal

Activities & Exercise: walking up stairs - 8 minutes, Desk Work - 7 hours and 52 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

Support

Comments

You're doing so good!! YOu definately can do this!! It's so exciting isn't it??!! I'm sure you've noticed a change in your clothes by now. Keep up the great work!!

28 Jul 08 by member: chefchristabug

I have!!!! I tried on these blue pants in my closet, which they were tight on June 3rd...(this was the first day of my new job) I put them on this morning and they were loose!!!! I was really excited. All in all I have had a good day. Thanks for the encouragement!!

28 Jul 08 by member: april118970

That is so cool when the pants finally fit!!! Yeah!!!

28 Jul 08 by member: chefchristabug

Thanks for the insirarion! I have two great pairs of jeans waiting in my closet that are too tight to squeeze into. I'm excited with anticipation.

29 Jul 08 by member: gdawg66

when that day comes.....it's the best!!!!

30 Jul 08 by member: april118970


	Submit a Comment You must sign in* to submit a comment*

april118970's weight history

view complete history

april118970's Journal, 28 July 2008

Submit a Comment

Other Related Links

Members

april118970's weight history