skretter's Journal, 04 January 2013

197.2 lb Lost so far: 32.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 61.19g | Prot: 154.04g | Carb: 286.39g.   Breakfast: Oikos Greek Nonfat Vanilla Yogurt, Chicken Quesadillas (Large), Peanut Butter, 50% Reduced Fat Jalapeno Cheddar, Oikos Greek Nonfat Vanilla Yogurt, GOLEAN Crunch! Protein & High Fiber Cereal, Multigrain Bread. more...

3095 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...