Weigh In record (no journal entry) for 04 January 2013
|
174.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2013:
|
771 kcal
|
Fat: 53.09g | Prot: 64.77g | Carb: 5.54g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Pepper Jack Cheese Sticks, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Deli Thin Sliced Pepper Jack Cheese. Snacks/Other: Pepper Jack Cheese Sticks, Smokehouse Almonds. more...
|
|
2586 kcal
|
Activities & Exercise:
Running - 6/mph - 22 minutes, Sleeping - 6 hours, Resting - 8 hours and 38 minutes, Desk Work - 9 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bama66's weight history
|