Weigh In record (no journal entry) for 04 January 2013
|
262.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2013:
|
505 kcal
|
Fat: 9.17g | Prot: 8.86g | Carb: 107.85g.
Breakfast: Buttermilk Waffles. Snacks/Other: Bananas. more...
|
losing 18.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
williamsuperman's weight history
|